Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Sunday, 9 September 2012

Strawberry Boss Smoothie

loose weight with a strawberry smoothie
The most beloved berry is the strawberry, here is the Strawberry Boss Smoothie.

8 Strawberries 
1/2 cup Strawberry Yogurt 
5 Ice Cubes 
1/2 cup Apple juice

192 Calories 
2g Fat 
5g Protein 

Wednesday, 5 September 2012

Pita Pizza

a delicious, low fat and low calorie pizza recipe
Everyone loves pizza, and here is another twist that you could put on the pizza. You will start with some pita bread and then you will add whatever toppings that you like. 

When I worked as an after school daycare supervisor this was my favourite snack to give the kids mainly because they could mix and match their topping to suit their likes and dislikes. 

You can try my favourite which is below, or you can add your toppings. 



Recipe:
1 Pita
1/4 cup of Pineapple 
1/4 cup of Diced Tomato
1/4 cup of Cheese 

*add any vegetable of your choice



258 Calories 
6.7g Fat
11g Protein

This is a very delicious alternative for pizza, hope you enjoy.