Caveman Diet

Mr. Caveman 

I heard about this diet about 2 years ago, this diet is great but is extremely hard in our world due to all of the processed food. This diet is extremely safe for all ages and genders.

The Caveman Diet consists of only eating food that would be available to the cavemen (obviously cooking the meat though).

List of some of the food/drink you would be allowed to eat:

• meat 
• vegetables
• fruit
• milk
• water
• real fruit juice
• nuts

*If I missed something please let us know in a comment below. 

I have tried this diet for a 2 week session and seen great results. If you try this diet or have tried this diet before leave your comment below on how you liked the diet.

Strawberry Boss Smoothie

The most beloved berry is the strawberry, here is the Strawberry Boss Smoothie.

8 Strawberries 

1/2 cup Strawberry Yogurt 

5 Ice Cubes 

1/2 cup Apple juice

192 Calories 

2g Fat 

5g Protein 

Pita Pizza

Everyone loves pizza, and here is another twist that you could put on the pizza. You will start with some pita bread and then you will add whatever toppings that you like. 

When I worked as an after school daycare supervisor this was my favourite snack to give the kids mainly because they could mix and match their topping to suit their likes and dislikes. 

You can try my favourite which is below, or you can add your toppings. 

Recipe:

1 Pita
1/4 cup of Pineapple 

1/4 cup of Diced Tomato

1/4 cup of Cheese 

*add any vegetable of your choice

258 Calories 

6.7g Fat

11g Protein

This is a very delicious alternative for pizza, hope you enjoy. 

Mango, Orange Smoothie

If your looking for a quick breakfast that can help you loose weight and taste great is here, the Mango, Orange Smoothie is one of my favorites.

1 Serving 

1/4 of a Mango

1 cup of Natural Orange Juice (not from concentrate)

5 Ice Cubes

1/2 cup of Natural Yogurt (Low Fat)

369 Calories 

2g Fat

7g Protein 

Banana Berry Shake

For one serving add:

1 Banana

4 Strawberries 

1/2 cup of Blueberries

5 Ice Cubes 

1/2 cup of Yogurt

You can also add some vanilla protein powder if you need some extra protein in your diet. 

Mix in a blender until smooth 

Nutritional Facts:

252g Calories

2g Fat 

9g Protein 

Easy Rhubarb Bread

Here are video's by us on how to make Rhubarb bread, hope you like: 

PART 1

PART 2

3 Ingredient Peanut Butter Cookies

These are the easiest peanut butter cookies you will ever make: 

1 cup peanut butter 

1 cup sugar

1 egg 

Mix all 3 ingredients together and bake at 350 degrees F for 8-12 minutes

You can mix in anything else you like, for example:

- Chocolate Chips

- Caramel Chips

- Peanuts

...Or anything else, comment and let us know what you mix in.