The Hot Grilled Cheese Sandwich

This is my favorite grilled cheese sandwich, I make this grilled cheese sandwich every week.

Recipe:

• 2 slices of white bread
• Handful of HOT peppers 
• 2 or 3 slices of cheese 
• Tbsp of mozzarella cheese 
• 4 slices of onions 
• Hot sauce  

Video coming soon, hope you enjoy!

Loosing Weight with Coffee

Did you know that you could loose weight drinking coffee? Well this is a true face, coffee raises your metabolic rate which in turn makes you burn more calories.

If you want to loose weight and you have a sitting down life style I would suggest for you to drink coffee (check with your doctor first as coffee has some bad side effects if you have heart disease).

To get the full benefit of coffee only drink it BLACK

Fiber Helps Weight Loss

Eating fiber can help you loose weight, fiber makes you feel full after consuming which will cut down on your total food intake this in turn will lower your total calorie and fat intake. Fiber also has no calories which is great if your on a low calorie diet or trying to loose weight. Fiber is also a great if your having troubles taking a number 2.

One great way to loose weight is to have a bran and fruit muffin 45 minutes before your meal. the fiber in the bran and fruit will fill you up and you will eat less.

The following bran and fruit muffin recipe only has 100 calories, 0.7g of fat and 3.5g of protein.

1.5 cups of wheat bran
1 cup of nonfat milk
1/2 cup of unsweetened applesauce
1 egg
2/3 cup of brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup of whole wheat flour
1 teaspoon baking powder
1/2 teaspoon of salt
1 cup of blueberries

Enjoy!

Caveman Diet

Mr. Caveman 

I heard about this diet about 2 years ago, this diet is great but is extremely hard in our world due to all of the processed food. This diet is extremely safe for all ages and genders.

The Caveman Diet consists of only eating food that would be available to the cavemen (obviously cooking the meat though).

List of some of the food/drink you would be allowed to eat:

• meat 
• vegetables
• fruit
• milk
• water
• real fruit juice
• nuts

*If I missed something please let us know in a comment below. 

I have tried this diet for a 2 week session and seen great results. If you try this diet or have tried this diet before leave your comment below on how you liked the diet.

Strawberry Boss Smoothie

The most beloved berry is the strawberry, here is the Strawberry Boss Smoothie.

8 Strawberries 

1/2 cup Strawberry Yogurt 

5 Ice Cubes 

1/2 cup Apple juice

192 Calories 

2g Fat 

5g Protein 

Pita Pizza

Everyone loves pizza, and here is another twist that you could put on the pizza. You will start with some pita bread and then you will add whatever toppings that you like. 

When I worked as an after school daycare supervisor this was my favourite snack to give the kids mainly because they could mix and match their topping to suit their likes and dislikes. 

You can try my favourite which is below, or you can add your toppings. 

Recipe:

1 Pita
1/4 cup of Pineapple 

1/4 cup of Diced Tomato

1/4 cup of Cheese 

*add any vegetable of your choice

258 Calories 

6.7g Fat

11g Protein

This is a very delicious alternative for pizza, hope you enjoy. 

Mango, Orange Smoothie

If your looking for a quick breakfast that can help you loose weight and taste great is here, the Mango, Orange Smoothie is one of my favorites.

1 Serving 

1/4 of a Mango

1 cup of Natural Orange Juice (not from concentrate)

5 Ice Cubes

1/2 cup of Natural Yogurt (Low Fat)

369 Calories 

2g Fat

7g Protein