B8's Smokehouse Deli

B8's Smokehouse Deli is not a deli, they are a full fledged amazing restaurant! When you order a sandwich you will receive 1/2 a pound of meat, my favourite was the pulled pork. While we were there we spoke to the owner and the funny chefs. Oh and I bet you will like the old cars they have there.

Check out the video!

Memphis Fire Barbecue

Fried Chicken

Memphis Fire Barbecue in Winona Ontario is situated between Hamilton and Niagara Falls and has the best Southern Food in Canada, and easily top 5 in the world. The three meals that we purchased are on the right and as you can see you get a lot for your money and damn it is AMAZING!

Now I am all for eating healthy (mainly because I am not in the best condition anymore), but lets remember that we all need to have a cheat day once in a while and this is worth it.

Pulled Pork Sandwich

Brisket Sandwich 

Once you walk into the Memphis Fire Barbecue you will be taken to a whole new state of mind that will bring you back to the days of home cooking at its finest. Everything at MFB has been created in their kitchen from scratch and you will be reminded of this by their information slideshow that plays over their serving station. Their slideshow explains how long they smoke each type of meat they serve, which I find cool that they would show that.

There has not been any bad reviews about this place either on any website anywhere which is a very good thing because they would have to be completely crazy.

The food is good, the waiting staff and calm, and courteous and the show they love working there as they are always up beat and explaining more options then what are just in the menu. My first time at MFB was a few weeks after I completed my first of two major knee surgeries and the staff found the best table for my needs and helped me there too.

As you can see I absolutely love Memphis Fire Barbecue and I know you will too. My dad makes review video's on Youtube and we will be creating a review on MFB soon, so stay tuned.

left overs taken home 

Memphis Fire Barbecue address:
1091 King’s Highway #8 
Winona, ON L8E5H8

After we finished 

Weight Loss Protein Shakes For Fun Weight Loss

As I mentioned in a previous post, you need to have fun loosing weight. Below are a few videos that you may like as they are not your ordinary protein shakes.

Here is a Vanilla Pear Protein Shake 

Here is a Vanilla Fruit Punch Protein Shake 

I hope you enjoy these unusual protein shakes.

Loosing Weight

Loosing weight does not need to be hard or become a science, loosing weight should be enjoyable and a happy time. The worst thing you can do is to look in the mirror, this will only get you down. You should also not measure your weight everyday, this will also discourage you because your weight will fluctuate each day. weigh yourself once a week or every other week and reward yourself after each successful weigh in. Have a cheat day for each successful weigh in.

Happy weight loss to everyone trying, I know you can do it!

And Have Fun!  

The Hot Grilled Cheese Sandwich

This is my favorite grilled cheese sandwich, I make this grilled cheese sandwich every week.

Recipe:

• 2 slices of white bread
• Handful of HOT peppers 
• 2 or 3 slices of cheese 
• Tbsp of mozzarella cheese 
• 4 slices of onions 
• Hot sauce  

Video coming soon, hope you enjoy!

Loosing Weight with Coffee

Did you know that you could loose weight drinking coffee? Well this is a true face, coffee raises your metabolic rate which in turn makes you burn more calories.

If you want to loose weight and you have a sitting down life style I would suggest for you to drink coffee (check with your doctor first as coffee has some bad side effects if you have heart disease).

To get the full benefit of coffee only drink it BLACK

Fiber Helps Weight Loss

Eating fiber can help you loose weight, fiber makes you feel full after consuming which will cut down on your total food intake this in turn will lower your total calorie and fat intake. Fiber also has no calories which is great if your on a low calorie diet or trying to loose weight. Fiber is also a great if your having troubles taking a number 2.

One great way to loose weight is to have a bran and fruit muffin 45 minutes before your meal. the fiber in the bran and fruit will fill you up and you will eat less.

The following bran and fruit muffin recipe only has 100 calories, 0.7g of fat and 3.5g of protein.

1.5 cups of wheat bran
1 cup of nonfat milk
1/2 cup of unsweetened applesauce
1 egg
2/3 cup of brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup of whole wheat flour
1 teaspoon baking powder
1/2 teaspoon of salt
1 cup of blueberries

Enjoy!